Coaching

Personalized 1 on 1 training. In-person or virtual. Designed for your unique needs, learning style, level of motivation, and access to equipment or space. I will help you set up to success. And if you struggle, I will give you the push you need. 

Parents, are you struggling to get in a workout at the gym? Struggling to bond with your children who are glued to their screens? Let's do a family workout to release everyone's stress, get blood flowing, muscles moving, and all laughing while sweating. 

Are your employees calling out sick or working slowing due to physical pains and aches from grueling hard work? Take care of your team by investing in their physical, your return on investment will be worth it. And they will appreciate you that much more and work extra hard to show it. 

Besties, date night, siblings, mom and baby; whoever you want to pair up with for this training session. Let's do it! 

Outdoor adventure with mindful coaching, helping you reconnect with yourself, reduce stress, and find clarity—all in the beauty of the natural world. Whether it's a forest walk, mountain hike, or riverside reflection, step toward personal growth and inner peace.

Reconnect with your inner child through guided play facilitation designed to nurture joy, creativity, and emotional healing. In a safe, supportive space, you'll explore playful activities that awaken curiosity, release old wounds, and restore a sense of wonder.